These foods work to improve specific body areas while promoting whole-body wellness. Such plant-based foods also improve digestion and raise energy levels.

For Beautiful Skin

Youthful

• Red bell peppers
• Coconut (fresh milk, oil)
• Avocados
• Spinach

Radiant

• Watercress
• Figs
• Sweet potatoes
• Cucumbers
• Acai

Soft

• Pineapple
• Almonds
• Walnuts
• Flaxseed

Unlined, wrinkle-free

• Pears
• Cabbage
• Turmeric

Clear, blemish-free

• Fermented vegetables (e.g. sauerkraut)
• Arugula
• Onions
• Raw apple-cider vinegar
• Garlic
• Lemon

For Beautiful Hair

• Pumpkin Seeds
• Dulse (a type of seaweed)
• Carrots
• Radishes
• Nutritional yeast

For Beautiful Eyes

Bright Eyes

• Papaya
• Beets
• Blueberries
• Apples

Eliminating dark circles and puffiness

• Celery
• Collard greens
• Asparagus
• Bananas

For a Beautiful Body

Fluid Body movement

• Broccoli 
• Brussels sprouts
• Sesame seeds
• Romaine lettuce

Cellulite-free

• Fresh cilantro and parsley
• Buckwheat and oat groats (whole oats)

Toned Body

• Kale
• Hemp seeds
• Quinoa
• Milet
• Chia seeds

For an Inner Glow

• Bee pollen
• Sunflower seeds
• Sprouts
• Spirulina