Five Key Changes to Make to Your Diet

These are 5 key changes you can make to start eating in a healthier way. Even choosing just one to start with will get you moving in the right direction. Do the one change until you are comfortable with it, and then choose one more. Keep up the two changes and continue until you are doing all five.  You’ll feel the difference.

The 5 key changes are:

1. Remove bad fats, and replace them with good fats, like butter/ghee, avocado oil
2. Change the meat you eat.
3. Replace and reduce refined sugars in your diet.
4. Replace grains with pseudo-grains.
5. Drink more water