Nutrient-Dense Foods
Nutrient-Dense Foods.
Top 15 Nutrient-Dense Fruits:
- Strawberries
- Blackberries
- Plums
- Raspberries
- Blueberries
- Papayas
- Oranges
- Cantaloupe
- Kiwi
- Watermelon
- Peaches
- Apples
- Cherries
- Pineapples
- Apricots
Top 10 Nutrient-Dense Green Vegetables:
- Collard greens
- Kale 163
- Watercress
- Bok choy
- Spinach
- Broccoli
- Cabbage
- Brussels sprouts
- Swiss chard
- Arugula
Top 10 Nutrient-Dense Nuts and Seeds:
- Sunflower seeds
- Sesame seeds
- Flaxseeds
- Pumpkin seeds
- Pistachios
- Pecans
- Walnuts
- Almonds
- Hazelnuts
- Cashews
Top 10 Nutrient-Dense Vegetables:
- Radishes
- Bean sprouts
- Red peppers
- Radicchio
- Turnips
- Carrots
- Cauliflower
- Artichokes
- Tomatoes
- Butternut squash
Foods Containing Pesticides in Order from Lowest to Highest in Pesticides Amount:
* It is important that you buy and consume only organic fruits and vegetables starting at number 14 (apples) and lower on the list, as these tend to be grown with the most pesticides.
- Onion
- Avocado
- Pineapple
- Cabbage
- Asparagus
- Mango
- Eggplant
- Kiwifruit
- Cantaloupe
- Sweet potato
- Grapefruit
- Watermelon
- Mushrooms
- Apples
- Peaches
- Nectarines
- Celery
- Bell peppers
- Strawberries
- Grapes
- Spinach
- Lettuce
- Cucumbers
- Blueberries
- Potatoes
- Kale
Werner-Gray, Liana. The earth diet: your complete guide to living using earth’s natural ingredients. Hay House, Inc., 2014.